EPHRA v6 (non-binding journal, do not follow ;) )

[Have at ye]

I made a slight alteration to the volume and I had very vivid dreams again today (like similar territory, but with different actcors, which was very interesting). My stuffies and thingies practice is also stabilizing, now I have a proper regimen and will keep at it for about a year or so and we'll see what results I get.

Otherwise, feeling pretty good, started to lose weight again and managed to get back on track with my diet.