Shannon's Journal Discussion Thread, Vol. 8

[Shannon]

Last question related to our recent conversation, Shannon.

Would you say that it's considerably easier to handle the turmoil from OSGF after EPHRA as opposed to running OSGF by itself?

You've considered it to be an intense one.

This will depend on the individual and what they need. 

Generally speaking, OGSF is best for dealing with GSF and trauma.  But EHPRA is better for dealing with trauma and emotional damage as a whole.  Emotional damage can result without trauma and trauma may not (but can) result in emotional damage.

How intense the program is depends also on how long you use it at a single stretch and what exactly you need to work through and what your conscious and subconscious personality types are.