04-21-2024, 08:40 PM
Sometimes i wonder if i should try allegie relief aid, for a while now i have my nose congested but it seems to get worse when using E6, at first i just thought it could be due to my anxiety symptoms since they came a long way back since OFv3 but i don't know anymore, it's annoying. Speaking of symptoms i still suffer from tinnitus (maybe playing audios while i slept with earphones was a mistake as well, eventhough i made sure it wasn't loud) but i don't think there's hearing loss, perhaps is my anxiety since my subconscious found a way to try to sabotage me by making me worry about hearing loss, even making my ears itch to remember me about it.
Right now i'm in monk mode, relaxing and trying to be conscious, without E6 my mind tries to wander to thoughts that leads to fear, this is no surprise since i'm very pessimistic and is easier for my to remember possible dangers instead of just chill, i'm also trying to detach sensations of pain from those thoughts, to put it simple my body starts feeling pain whenever i have those thoughts, even a nasty tingling most of the time.
It seems i still hve a long way to go.
Right now i'm in monk mode, relaxing and trying to be conscious, without E6 my mind tries to wander to thoughts that leads to fear, this is no surprise since i'm very pessimistic and is easier for my to remember possible dangers instead of just chill, i'm also trying to detach sensations of pain from those thoughts, to put it simple my body starts feeling pain whenever i have those thoughts, even a nasty tingling most of the time.
It seems i still hve a long way to go.
