04-07-2024, 01:02 AM
Unfortunately, I had an adverse reaction after a gym workout. My hands stiffened up, and my body started to feel more painful, though my knee is a bit better. Even though I was in pain, it was somewhat improved.
I still wake up every day with stiff hands because of the gym workout.
I think I'm going to enjoy the 2-day blooming phase, which starts tomorrow. I have a feeling that I need more than 25 minutes a day, and I'll push it much more than that later on.
P.S.
Even though my AM6 run-through was not the best, maybe I'm wrong, and it might be better than I think because I've seen some benefits over the weekend. I'll post about it soon in my AM6 journal.
I feel less Alpha because I started OPH 5.10 sooner than expected after the completion of AM6.
That's not a big surprise.
And even though I feel less Alpha, I do see a lot of benefits!
I think the journal is the growing phase, and only after the program finishes can one see the results. Therefore, the anxiety I had on Alpha Male was part of growing pains, and that's good to note and understand.
If you have anxiety attacks, it probably means the letting go of fear is doing its thing.
That's how I see it
I still wake up every day with stiff hands because of the gym workout.
I think I'm going to enjoy the 2-day blooming phase, which starts tomorrow. I have a feeling that I need more than 25 minutes a day, and I'll push it much more than that later on.
P.S.
Even though my AM6 run-through was not the best, maybe I'm wrong, and it might be better than I think because I've seen some benefits over the weekend. I'll post about it soon in my AM6 journal.
I feel less Alpha because I started OPH 5.10 sooner than expected after the completion of AM6.
That's not a big surprise.
And even though I feel less Alpha, I do see a lot of benefits!
I think the journal is the growing phase, and only after the program finishes can one see the results. Therefore, the anxiety I had on Alpha Male was part of growing pains, and that's good to note and understand.
If you have anxiety attacks, it probably means the letting go of fear is doing its thing.
That's how I see it
AM6 (03.2024)
