(02-22-2023, 10:23 AM)Shannon Wrote: You're going to find (if you don't already know this) that perfectionism stems from insecurity, which is based in fear. As you are being worked through the things OGSF does, it may get a "rise" out of this part of you or that part, and the reflex response may be a small flare up of whatever is being dealt with.
How are your conscious levels of guilt, shame and fear while running this program?
Depends of my mood or situation, fear arises a bit when symptoms such as low blood pressure appear, shame when I'm surrounded by people and guilt almost never unless when I remember something that makes me feel it, then there are times when I feel hatred towards life and don't even care about those three or as yesterday when I felt like a joyful kid (which is pretty rare) and didn't care about guilt, shame or fear because of the excitement. But most of the time when I'm alone I almost don't feel them.
Yesterday I started with masked to see what happens, I don't feel my anxiety bursting out of my chest but symptoms are still arising, hell, yesterday I was feeling as with low blood pressure before falling asleep and kind of feel it right now, then I woke up after having dreams about my teenage years to discover my throat was aching like when is hard to swallow, maybe hybrid wasn't that bad but need to test a few more days.
