I had the urge to start this cycle one day early, so I'm now on 4 days on, 3 days off.
In terms of effects so far, I've had some weird dreams where I have woken up frightened, and I've generally needed extra sleep and have been extra tired.
Update: I forgot to mention these effects: I have trouble going to sleep, and wake up sometime between 2 and 5 in the night.
In terms of results, I think guilt and guilt based responses are decreasing.
In terms of effects so far, I've had some weird dreams where I have woken up frightened, and I've generally needed extra sleep and have been extra tired.
Update: I forgot to mention these effects: I have trouble going to sleep, and wake up sometime between 2 and 5 in the night.
In terms of results, I think guilt and guilt based responses are decreasing.
