02-12-2023, 12:36 PM
Day 11,
I hit 320 pound on the squat rack today. 1 Rep Max.
It doesn't drain me to do it. My hips were a touch above parallel.
I think that I have an issue with my hip hinge muscles (resisting down and powering through the hole) and my lower back muscles. They are underpowered and are probably my limiting factor in my squat.
Am currently doing back extensions, but I should fix up my workouts for lower back and adding hip thrusters.
I hit 320 pound on the squat rack today. 1 Rep Max.
It doesn't drain me to do it. My hips were a touch above parallel.
I think that I have an issue with my hip hinge muscles (resisting down and powering through the hole) and my lower back muscles. They are underpowered and are probably my limiting factor in my squat.
Am currently doing back extensions, but I should fix up my workouts for lower back and adding hip thrusters.
