Overcoming Fear v4: The Special Case Files

[StridingStrider]

So, I ended up running two loops of ASR before my OF loops. I ran two as after 45m, plus an extra 15 I couldn't get to sleep. I initially planned to let OF play after the first full loop but I thought fuck it let's try another full loop and see if I get to sleep then. Well, nope. Either I resist ASR or I'm more stressed then I realise.

I'm now on a four day bloom. Regardless of the outcome, ASR intrigues me. I do feel the subliminal relaxing certain muscles of the body but it doesn't produce the same sensations that Shannon describes. Maybe with further use that will change.

My dreams have also changed. Instead of more abstract fears being dealt with I'm dreaming of close contacts shall we say, like family and work colleagues appearing in my dreams, which I've mentioned before. I wonder if this is ASR.