09-07-2022, 03:01 PM
The last 2 days got more difficult. I believe I went on break while OF was in the middle of clearing. I don't regret going on break but it was tough until the TID from OF hit on Monday night. Recently downloaded a sleep tracking app and was wondering about how accurate they are. This morning when I checked my sleep it showed that the first 4 hours of sleep were all light sleep. That's never happened before and I felt sleepy all day. I downloaded it on my days off and my light and deep sleep were about even on those days and 2 nights ago it was pretty even as well. I wonder if that indicates that I'm trying to resist something.
Still getting good things out of the power of now book. I keep re-reading or listening to it as it feels like it is very important for this time.
I must be hitting some deep stuff but OF is keeping up with it for the most part. Last night on is tonight, we'll see how I feel on the days off.
Still getting good things out of the power of now book. I keep re-reading or listening to it as it feels like it is very important for this time.
I must be hitting some deep stuff but OF is keeping up with it for the most part. Last night on is tonight, we'll see how I feel on the days off.
