04-03-2022, 10:15 AM
Day 213; rest day 1; cycle 31.
Headaches more infrequent.
I don't think I got a lot of rest over the past week. Still recovering from my medical issue; progress is noticeable. There was a bit of schedule shuffling at my job that disrupted my sleep schedule. That's been resolved favorably, so I should be back to an adjusted routine this week.
Rest and nutrition are important to sub use, I believe. We use the subs to change ourselves for the better, and change requires energy. That energy comes from nutrition and rest.
Headaches more infrequent.
I don't think I got a lot of rest over the past week. Still recovering from my medical issue; progress is noticeable. There was a bit of schedule shuffling at my job that disrupted my sleep schedule. That's been resolved favorably, so I should be back to an adjusted routine this week.
Rest and nutrition are important to sub use, I believe. We use the subs to change ourselves for the better, and change requires energy. That energy comes from nutrition and rest.
