03-22-2022, 06:09 PM
Another problem causing my depression is perfectionism, deep in my mind there is a belief telling me to be perfect on everything and if I fail or something then I'm stupid, an idiot, a shit head or things like that and then I stop or try again but my mind and body just give up and I do it even worse than before, then anger starts building up and things get bad, it's like I have to get everything right in the first try and make me feel bad especially in my stomach and head when I get it wrong, my belief of life sucks is getting enhanced.