Ultimate Monetary Success v2. It's Cheddar O'Clock

[Ampersnd]

Stage 4, Day #113/365,

I've made a couple of discoveries about supplements that help to either boost or maintain testosterone in an exercise setting:
- Ashwaganda: Study shows a massive improvement to strength for young men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/
- Bromelain: Study shows that cyclists who supplemented with it maintained testosterone levels better across multiple consecutive days of exercise.
https://pubmed.ncbi.nlm.nih.gov/25604346/
- Doing cardio BEFORE strength training helps to spike the post-workout testosterone spike more than the other way around.
https://pubmed.ncbi.nlm.nih.gov/25028991/

Both supplements are on the way; in the meantime, I've bought pineapple for the natural bromelain.

Here's a great article for other strategies (nothing to pay for, except the supplements the article might suggest):
https://anabolicmen.com/how-to-increase-...naturally/

This is all important because I'm spending 1.5-2.0 hours per workout, 5 days a week to become a powerful and fast runner. Need every advantage I can get.