My UMS v2 (5.75.7G) Journal - Power & freedom

[GreekGod22]

Realized that I've been having varying degrees of depression for most of my 20s. It's gotten better after the age of 25. Now that I've entered my 30s, it's still not fully gone.

I think this will help you
https://www.youtube.com/watch?v=qVsa-j7Ig_w

I follow the guy and agree with a lot of what he says. I also know his viewpoint on depression. But when you get caught in a vicious, destructive mindstate, you end up believing your own bullshit, and it's hard to snap out of it unless you have the drive and the energy.