My UMS v2 (5.75.7G) Journal - Power & freedom

[GreekGod22]

Stage 3 | 3 loops US at 14/16 volume.

Felt a headache in the morning and ear discomfort. I think I kept my phone speakers too close to my ears. I sleep on one side of the bed with my head on the pillow and put the phone on the other pillow.
Regarding the sub, I honestly don't feel anything from it. It's like I'm not even running it. This makes it hard to stick to it, as disillusionment sets in. Don't even feel an urge to increase exposure. Nothing.
Realized that I've been having varying degrees of depression for most of my 20s. It's gotten better after the age of 25. Now that I've entered my 30s, it's still not fully gone.