12-01-2021, 04:37 AM
(11-30-2021, 07:31 AM)User_000 Wrote: What if tinnitus is a way from the subconscious to reduce the parasympathetic activity and balance both sympathetic and parasympathetic (in the case parasympathetic was the higier one, it's been half a year and don't remind it quite well) maybe it's possible my breathing issues were a mean to increase sympathetic activity (breathing hard).
Hey User_000, I also struggled with tinnitus. In my experience, it is due to an imbalance in your mental state. It can be triggered by physical stimuli and resolved by mental effort. E.g. when my headphones were broken on one side I developed tinnitus.
This is the way I go about removing it. If you can assure that you are not disturbed while you do this, e.g. phone on silent and music off.
Close your eyes and go inside like you would start a meditation session. But instead of going into meditation just stay deeply relaxed and feel your inner balance. Now focus your attention on your head. Where is the balance? You can notice that the balance is misaligned due to tinnitus. Now slowly start moving the balance back to the center. Stay relaxed. If it won't move when you push it, then try to pull it. Play around and enjoy the feeling of balancing yourself.
After a few minutes of this exercise, your tinnitus is gone.
Hope this helps
MM
