11-23-2021, 02:05 PM
Stage 1, Day #18/365, 2nd Day OFF,
I've been putting in the hours on my guitar playing. It shows. Things feel so much easier, and I notice the day-to-day improvements.
I'm also putting in the work for my exercises and cardio. I've absorbed the lessons of 'One set to failure' with a cadence of 5 seconds up, 5 seconds down with no lockout or resting, and it's been resulting in improved use of the muscles being targeted. For example, my calf exercises really burning and exhausting them to the point that I struggle with walking immediately afterwards. Or, the glute-ham raise machine for my quadratus lumborum or lower back. It's really exciting, as it frees me from a 5x5 format (quite lengthy) and also removes the need to ego lift; I need to choose the weight for the quality of the entire set.
I've seen the Masters' student twice more this week. The sex keeps getting better (I think for both of us); enjoying her company.
I've been putting in the hours on my guitar playing. It shows. Things feel so much easier, and I notice the day-to-day improvements.
I'm also putting in the work for my exercises and cardio. I've absorbed the lessons of 'One set to failure' with a cadence of 5 seconds up, 5 seconds down with no lockout or resting, and it's been resulting in improved use of the muscles being targeted. For example, my calf exercises really burning and exhausting them to the point that I struggle with walking immediately afterwards. Or, the glute-ham raise machine for my quadratus lumborum or lower back. It's really exciting, as it frees me from a 5x5 format (quite lengthy) and also removes the need to ego lift; I need to choose the weight for the quality of the entire set.
I've seen the Masters' student twice more this week. The sex keeps getting better (I think for both of us); enjoying her company.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
