11-13-2021, 08:06 AM
Day 73; listen day 5; cycle 11
Same anxiety pattern. A little deeper into the loops each time.
Active day. A later flash of anxiety, some time after the loops. Stronger headache once or twice, strong enough to be mildly painful. Fatigued most of the day with low motivation. I even gave some thought to backing down from 5:2 to 4:3 ratio.
On writing all this, it looks like there was some processing and resistance going on. I'll give it another cycle of 5:2 and see how it goes.
Same anxiety pattern. A little deeper into the loops each time.
Active day. A later flash of anxiety, some time after the loops. Stronger headache once or twice, strong enough to be mildly painful. Fatigued most of the day with low motivation. I even gave some thought to backing down from 5:2 to 4:3 ratio.
On writing all this, it looks like there was some processing and resistance going on. I'll give it another cycle of 5:2 and see how it goes.
