Clearing the Debris with EHPRA v5

[THolt]

Day 68; rest day 3; cycle 10

Rough day.

Sometime around late morning, I was hit by a strong sense of sadness, loneliness, and powerlessness. At the same time, it was contained somehow, and didn't consume me fully. I was in a pleasant context when it happened, with people around, and nothing external seemed to be a trigger. Still, it brought me down emotionally the rest of the day.

I have noticed this with OF V3 too. Out of nowhere I will feel a sense of sadness and depression that will last for a day or so. Then it will disappear.

I think this is our respective programs working on something deeper.