11-04-2021, 05:02 AM
(11-04-2021, 04:40 AM)AbundanceCH Wrote: Since I started listening to UMS I started having sleeping issues. No matter when I go to sleep i'll sleep about 3-4 hours then wake up. Then i'm awake for a few hours and end up getting sleepy maybe an hour or so before work. This has been happening everyday and i end up tired and sleepy at work. I haven't had 8 hours of sleep (nonstop 8 hours) in a while.
So if not mistaken i'm not supposed to use alpha wave mp3s with IMLS subs? Even if they have no affirmations but just to get relaxed and fall asleep? What have you guys done to solve sleeping issues when listening to subs?
I listen during the daytime with ultrasonic and never had sleeping issues on any subs this way.
