Clearing the Debris with EHPRA v5

[Shannon]

Too low a volume will allow the resistant subconscious to override the cooperative parts.  Make sure you're using it at a high enough volume, and for the right number of loops and days on/off, and I suggest you listen to all loops after you wake up, instead of at night, when it causes difficulty sleeping.

Volume is about 80-85% on my tablet. Checking it with the Hybrid Ocean Wave track, I can clearly hear the quietest part. I run the loops starting about 7:30 AM, at the beginning of my day. This past week I ran a 5:2 ASRB2 cycle; before that I was running 4:3. A couple of weeks back I missed a listen day due to poor planning and had a fourth rest day -  that was a 4:4 and the following cycle was a 4:2.

And you're still having issues sleeping, eh?  That suggests that some part of you is working through something it does NOT like working through.  It may also be that you are getting too much perceptory pressure, which would suggest either a different (lower) volume or a different track is in order if you don't want to have that effect.  The other option is to try to "power through it".  That's not always the best idea, but it depends on the person and their specific situation.

Sleeping, just not necessarily resting. And I wouldn't be surprised if there's something being resisted. I could also recalibrate volume and see if I can back off a bit and still hear the full range.

If the experienced lack of rest isn't debilitating, might want to try to ride it out.  If it is, work it down to a lower volume slowly or switch to a different format.