10-23-2021, 05:00 PM
(10-23-2021, 12:48 PM)Shannon Wrote: Too low a volume will allow the resistant subconscious to override the cooperative parts. Make sure you're using it at a high enough volume, and for the right number of loops and days on/off, and I suggest you listen to all loops after you wake up, instead of at night, when it causes difficulty sleeping.
Volume is about 80-85% on my tablet. Checking it with the Hybrid Ocean Wave track, I can clearly hear the quietest part. I run the loops starting about 7:30 AM, at the beginning of my day. This past week I ran a 5:2 ASRB2 cycle; before that I was running 4:3. A couple of weeks back I missed a listen day due to poor planning and had a fourth rest day - that was a 4:4 and the following cycle was a 4:2.
