09-30-2021, 08:40 AM
(This post was last modified: 10-01-2021, 04:25 AM by ReconGunner.)
Day 30; listen day 4; cycle 5
Wanted to get this one journaled so I don't forget.
Less than an hour after completing the loops, I had strong, sudden head pressure accompanied by mild vertigo. Lasted maybe 15 seconds or so.
Let's see how the rest of the day goes.
I stay well hydrated most of the time. Good reminder!
Edit to add:
The rest of the day went normally. Slept deeply last night.
Had three dreams that I remember. My older daughter was in one of them.
The second was similar to dreams I've had before. Where the previous dreams were about me being back in the Army, this one was about me being back in college. In the dream, I was preparing to leave, and had to pack up all of my stuff.
The third dream was about me starting college, but at a different college than the one I went to in real life.
Wanted to get this one journaled so I don't forget.
Less than an hour after completing the loops, I had strong, sudden head pressure accompanied by mild vertigo. Lasted maybe 15 seconds or so.
Let's see how the rest of the day goes.
(09-30-2021, 06:14 AM)ncbeareatingman Wrote: I would like to recommend if you arent doing so already....making shure you're drinkin a good amount of water per day.
Doing some slow deliberate conscious deep breathing, even two minutes a day consistently can be a game changer,while using the subs or not when using subs.
I stay well hydrated most of the time. Good reminder!
Edit to add:
The rest of the day went normally. Slept deeply last night.
Had three dreams that I remember. My older daughter was in one of them.
The second was similar to dreams I've had before. Where the previous dreams were about me being back in the Army, this one was about me being back in college. In the dream, I was preparing to leave, and had to pack up all of my stuff.
The third dream was about me starting college, but at a different college than the one I went to in real life.
