09-25-2021, 06:30 AM
Day 24; rest day 1; cycle 4
Started playing loops, went to write yesterday's journal, and realized that I was supposed to be taking my first day off of the cycle. Oops. Stopped the loops and moved on.
I'm not worried about the extra exposure. And I have been thinking about going to a 5:2 cycle. I want to run 4:3 for a couple more cycles before I make that change, though. Starting the loops was simply habit, part of my weekday routine.
Nothing noteworthy during the day. Don't remember any of my dreams. I slept late this morning after the fatigue of the week. On the surface, most of it is job stress. Knowing that I am listening to E5, I have no doubt that subconscious processing is adding its share, especially since the fatigue is building through the week.
I'm looking forward to what E5 does over the next seven months.
Started playing loops, went to write yesterday's journal, and realized that I was supposed to be taking my first day off of the cycle. Oops. Stopped the loops and moved on.
I'm not worried about the extra exposure. And I have been thinking about going to a 5:2 cycle. I want to run 4:3 for a couple more cycles before I make that change, though. Starting the loops was simply habit, part of my weekday routine.
Nothing noteworthy during the day. Don't remember any of my dreams. I slept late this morning after the fatigue of the week. On the surface, most of it is job stress. Knowing that I am listening to E5, I have no doubt that subconscious processing is adding its share, especially since the fatigue is building through the week.
I'm looking forward to what E5 does over the next seven months.
