08-04-2021, 04:18 PM
OF v3 - day 14
Been having trouble with sleeping the past week.
Ended up sleeping very late and waking late.
I'm 80% sure OF v3 has something to do with it.
Because of the 6-7 loops I've been running.
Last night was OFF.
The last 3-4 days I've just felt the bed to be such a wonderful place. Feeling reeeeeaaally good laying there.
If it's because of the 4-7 loops I've been running with 2 days ON, 1 day OFF - I better switch things up.
Because I'm missing workout sessions.
But I don't have negative self talk over it.
It seems like I take things in my own rhythm more.
That makes me feel more in control of my actions rather than automatically executing routines and habits.
One significant change I've noticed is
The meditation is practice of conscious control of my attention and my breathing.
And so whenever I catch myself experiencing something outside of me, wanting/needing my attention - I go inside and check up on my breathing. Often I find it shallower, so I take control over it and breath deeply into my belly while the action happens or right after the action.
Has helped me a lot in not going into my head and stay present to the moment, relaxed.
Anyway tonight we go for 6 loops and we get to sleep earlier than before so we will see how the quality of sleep will be tonight.
Never settle!!
-LM
Been having trouble with sleeping the past week.
Ended up sleeping very late and waking late.
I'm 80% sure OF v3 has something to do with it.
Because of the 6-7 loops I've been running.
Last night was OFF.
The last 3-4 days I've just felt the bed to be such a wonderful place. Feeling reeeeeaaally good laying there.
If it's because of the 4-7 loops I've been running with 2 days ON, 1 day OFF - I better switch things up.
Because I'm missing workout sessions.
But I don't have negative self talk over it.
It seems like I take things in my own rhythm more.
That makes me feel more in control of my actions rather than automatically executing routines and habits.
One significant change I've noticed is
- I feel more relaxed and at ease in situations where outside forces are wanting/needing me to react.
The meditation is practice of conscious control of my attention and my breathing.
And so whenever I catch myself experiencing something outside of me, wanting/needing my attention - I go inside and check up on my breathing. Often I find it shallower, so I take control over it and breath deeply into my belly while the action happens or right after the action.
Has helped me a lot in not going into my head and stay present to the moment, relaxed.
Anyway tonight we go for 6 loops and we get to sleep earlier than before so we will see how the quality of sleep will be tonight.
Never settle!!
-LM
1. Do whatever you want.. risk whatever your gut tells you because.. you know you have good intentions.
2. Pressure forms the man.
3. Clarity gives space for better decisions.
