LionMonkey OF v3 – Lets do this!!

[Jake2015]

[OF v3 - Day 8] – Social Fear, sleep quality & meditation

Last night was off the sub and tonight I will not listen as well to complete the 2 days break.

Been out for a stroll through the city the last 3 nights after work.

So I don't expect the subliminal to be magical and all my fears are suddenly gone.
Like most people have a natural fear of meeting strangers.
And I don't know if this OF v3 addresses this natural fear.

What I've experienced is that Tuesday and Today I woke up feeling out of place. As if my mind was all over the place, feeling less powerful. Today I know that going to sleep at 4-5 AM contributed to that.

Tuesday I should have been fine as I slept earlier than usual but the sub woke me up after 2.5 hours and I was awake for 3 hours before falling asleep again.

The duration of sleep is around 8-9-10 hours so it is more about quality in this case.

So it seems like I have higher fear when I haven't slept well or have gone to sleep very late.

As reported, Tuesday night I felt medium level fear. Wednesday night I felt excited and low level fear and Tonight I felt medium-high level fear.

Now I was hoping the subliminal would support me in some ways to meet chicks anyway when I was tired and felt medium level fear but it doesn't feel like it is doing anything.

In fact, recently, I feel a lot like my young self afraid to stand still for long when there are many people. Like when I stroll through the city. I understand there's power in it as movement creates energy but I don't want to feel that stifling fear.

My younger self at the time, 8 years ago, was running AM and even though I felt a lot of discomfort and fear, I had the courage to fulfill my missions. It was a little extreme but extreme makes you different than most people and I reached my goals like dating multiple chicks at the time just by going out, mostly solo and meeting 3 chicks every day and more in the weekends

Things that have popped into my mind the last few days:

• Would be cool to create a social circle with some cool chicks in it as winggirls, going out regularly having them with me
  

• I'm spreading my attention too wide because I don't really know what I want in a chick, except dating multiple chicks - there are too many hot chicks and there are too much diversity of them. This could be an essential reason why I'm not as engaged in meeting chicks as thinly spread out attention has little power.
  

• Meditating again every night, since last night to practice focus and clear mind. Younger self got immense value out of this habit.
  

I might be blind to what the subliminal is doing but hard to tell. Again I don't expect it to work magic but I gotta say that some other subliminals I have used, like AM or WM has had specifics I could pinpoint that was definitely a change in me.

With OF v3 so far, it's not very clear.

I still feel it's a strange thing to try to feel the autoconfig.

If I just followed the instructions with 2 days on, 2 days off it is not based on what I feel. And it seems like the 2 days on and 2 days off isn't really doing anything for me.

So I'm gotta put the Sub on tonight for 6 loops instead of taking the second day off and push the envelope a bit.

Also Shannon mentioned MOAAAR isn't necessarily better, which confuses me as well mixed with the autoconfig and instructions.


I haven't felt much different since starting using the sub. The noticeable changes were in day 1&2 with 4&3 loops.

Also should you think of the sub like a vitamin/drug?
Based on the lack of conscious proof, I should be running OF v3 with 6 loops or maybe even more maybe 2 days on 1 day off instead.

Another perspective, if you should think of the sub as the "cure" for fear, then based on your daily experiences with situations where you feel fear, like meeting strangers, confronting someone or having a tough talk with someone in your life... it will make you think that you need to increase the subliminal loops and days of usage before a break. 

Especially if you don't follow through with actions.

Contrasting that with, not putting yourself in situations where fear is preventing you from what you want, like being at home a lot or being away from people a lot.

Does this make sense?


Anyways hope you are great!

Shower --> Meditate --> Short Comedy --> Sleep

-LM

this is so ME! not being able to see concrete conscious tangible results confuses me too.