07-28-2021, 05:10 PM
(07-28-2021, 04:57 PM)Shannon Wrote:(07-28-2021, 04:53 PM)Chris P. Bacon Wrote: What would be a situation to use EPHRA instead of OF? In my mind they occupy the same territory so I'm actually confused as to why you would use EPHRA when you could run OF.
PTSD is one. Dealing with a major breakup, a death in the family, loss of a pet, loss of a dear friend. Dealing with past traumas. Overcoming fear isn't about emotional healing & pain relief. I don't see how you could think they cover the same territory.
To be fair to OF v3, I healed tremendously in Colombia using this OF v2 for 4 months. That being said I use a technique along side it that helps release the trauma. Sedona Method. But without the Fear program bringing it up, I don't think I would have healed to the same extent or rate that I did.
