07-23-2021, 08:40 AM
(07-23-2021, 02:29 AM)LionMonkey Wrote:(07-22-2021, 08:17 PM)Shannon Wrote: As I stated, this isn't 5G. It's three or four generations down the road. 5G > 5.5G > 5.75G > 5.75.7G. You really need to follow the instructions for these programs. 8 hours is massive overkill for your first night, and so is 4.
The instructions are as follows:
2 days on, 3 days off. If that's not enough, then go to 2 days on, 2 days off. If that's not enough, start increasing loops per day on. You should start with 1, I believe is in the instructions. Increase loops 1 per ASRB2 cycle, until you are achieving the goal, or you are too tired.
The goal is to find the sweet spot. For most people, that will be between 2-3 loops per day on. Some will need more. Some will need lots more. And if you get the urge to do more, do it.
I assume ASRB2 means All Subliminal Routine Breakfast 2 lol
I'm not versed with many of those abbreviations.
ASRB means Audio to Silence Balancer Ratio. There used to be an ASRB and an ASRB2. ASRB was in the audio itself. ASRB2 is the days on vs days off. In 5.75.7G the programs are powerful enough that they can be used for so few loops that they don't need an ASRB anymore, but the ASRB2 is still necessary.
Quote:Right now, having woke from day 2 with 2 loops, I feel like I could go more than 2 loops.
And just keep going because I feel well rested after sleep and I wake up earlier than usual.. like when I was on 8 hours AM or WM every night...
But I'll take some days off as suggested and we'll see.
Just because you don't feel tired doesn't mean you need more loops. This is an entirely different ball game than 5G. And it's not suggested, it's instructed. We need you to find the number of loops and days on to days off that produce the best results. "MOAR POWER!!!@11!11!!1" isn't the goal. Overcoming Fear is producing a wildly wide array of different usage patterns because everyone has a unique level of fear and personality type that determines how to deal with fear. Be patient and let the program do it's job. It's designed so that you are not consciously aware of the uncomfortable aspects of the process. Don't assume that being consciously unaware of anything means it's not kicking ass underneath.
Quote:Since I'll be around lots of people both tonight and tomorrow night, it's going to be well tested.
Strange things I've noticed on these 2 starting days:
- Felling a little like throwing up sensation and feeling my upper chest, right in the middle when I'm consciously listening to the sub. It's not annoying or disturbing as I can easily fall asleep.
- Waking up refreshed and earlier.
-LM
The feeling of wanting to throw up is you facing some deep, powerful fears. The fact that it's so gentle that you can fall asleep is a testament to the shield protecting you from the unpleasant aspects of dealing with those fears.Waking up earlier and refreshed is also a sign of success.
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!