07-23-2021, 04:57 AM
Day 66/180 OFF #1- Friday 23 July
1) Didnt want to sleep early, took no sleep supps, went to bed around 2am I think if not later and woke at 11am after 2hours struggling with the snooze button. I wanted to wake at 9am and fix my clock but just couldnt.
Downloaded hybrid Ocean and hybrid TS tracks and made playlists of 4 loops. Will get them a try once the 2 days off is completed.
2) Fear is there anxiety is there regarding studying etc
3) Procrastination is there. All the effort into trying to get a system of timeblocking etc has fallen but wont give up.
4) Legs little sore from the walking yesterday otherwise all good.
Self note:
Strategy got changed. From ultra sonic track being played currently at 4 loops to be increased to 8 or 9 and then increase days on if and as needed to now same but using hybrid instead.
1) Didnt want to sleep early, took no sleep supps, went to bed around 2am I think if not later and woke at 11am after 2hours struggling with the snooze button. I wanted to wake at 9am and fix my clock but just couldnt.
Downloaded hybrid Ocean and hybrid TS tracks and made playlists of 4 loops. Will get them a try once the 2 days off is completed.
2) Fear is there anxiety is there regarding studying etc
3) Procrastination is there. All the effort into trying to get a system of timeblocking etc has fallen but wont give up.
4) Legs little sore from the walking yesterday otherwise all good.
Self note:
Strategy got changed. From ultra sonic track being played currently at 4 loops to be increased to 8 or 9 and then increase days on if and as needed to now same but using hybrid instead.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
