@Shannon Hi mate, thanks for writing on my journal and suggesting Hybrid. Ive replied there and ill give it a shot. Incase you didnt have time to read the reply I asked a question that ill paste here for you.
Question: You have me on 13/15 volume for the US track, what would you like me to do for hybrid please?
thanks mate!
extra: So I just update my journal and had a realisation that im sharing from my journal here incase you want to change any strategy for me @Shannon. As a reminder the strategy was to increase loops to a max of 8 or 9 and then if need be increase days ON. Now you said hybrid and so this is what I realised...
"I have also realised I think, and I emphasise that I think, that usually on the 2nd ON day I feel more fear - maybe because sometimes im unaware of the fear but anyway on the 2nd ON day - I then feel glad and grateful I have 2 off days because today I was thinking the same that thankfully tomorrow is an off day, so this seems to be the case and ill make mention of this to @Shannon incase he wants to change strategy for me."
I wanna smash through this fear whatever is it.
Question: You have me on 13/15 volume for the US track, what would you like me to do for hybrid please?
thanks mate!
extra: So I just update my journal and had a realisation that im sharing from my journal here incase you want to change any strategy for me @Shannon. As a reminder the strategy was to increase loops to a max of 8 or 9 and then if need be increase days ON. Now you said hybrid and so this is what I realised...
"I have also realised I think, and I emphasise that I think, that usually on the 2nd ON day I feel more fear - maybe because sometimes im unaware of the fear but anyway on the 2nd ON day - I then feel glad and grateful I have 2 off days because today I was thinking the same that thankfully tomorrow is an off day, so this seems to be the case and ill make mention of this to @Shannon incase he wants to change strategy for me."
I wanna smash through this fear whatever is it.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
