07-19-2021, 09:32 AM
Ben, I'm going to suggest that you start off doing 1 loop per day on and take 2 days off, and then increase 1 loop per cycle until you feel like you're getting solid results that can override the fear responses and the self sabotage. Congrats on facing your fears. If your experience with OFv3 is anything like mine, you're going to come to really love what it does for you. I deeply miss it, and there are parts of me that really want to switch back.
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!