Shannon's Journal Discussion Thread, Vol. 5

[Jake2015]

hi,
whats the latest recommendation to run OFv3? im not feeling much.
currently on 2 days on 2 days off, 2 loops per night.

thanks.

Hi Buddy, you can increase it to 3 loops a day, 2 days on and 2 days off

Try that for a few full ASRB2 cycles (ie 2 days on and 2 days off = 1 cycle).

So after a few times you can then see how you go and if you need more then come back and ask again as thats when you will need Shannon's bespoke instructions for you. For now Shannon said to all to go upto 3 loops before asking how to progress further. For many 2 loops works, for some 3 loops works and for others hes been particular for them and their case.

hope that helps.

Jake, please don't give other people instructions on how to use the programs, because you may not (do not) understand what goes into making those suggestions.  Instead, point them to something concrete that I have said before, or wait for me to answer them.

No Problem mate. These are instructions I saw you give to all as the basics of how to start and progress. Once at 3 loops a day, 2 days on and 2 off, then it was to come back to you. I made these notes in my notepad but not where they were located so couldnt link them here but understood.

And my condolence too on your loss.