Shannon's Journal Discussion Thread, Vol. 5

[Jake2015]

hi,
whats the latest recommendation to run OFv3? im not feeling much.
currently on 2 days on 2 days off, 2 loops per night.

thanks.

Hi Buddy, you can increase it to 3 loops a day, 2 days on and 2 days off

Try that for a few full ASRB2 cycles (ie 2 days on and 2 days off = 1 cycle).

So after a few times you can then see how you go and if you need more then come back and ask again as thats when you will need Shannon's bespoke instructions for you. For now Shannon said to all to go upto 3 loops before asking how to progress further. For many 2 loops works, for some 3 loops works and for others hes been particular for them and their case.

hope that helps.