Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

@Shannon lol I wasnt going to trouble you and ask you this but im just too excited. I had a dream and written about it in my latest post which is short : https://subliminal-talk.com/Thread-Jake-...#pid246991

Do you think this is the sub? I woke thinking could it really be lol and if so im excited yeah!!!!

That's the sub.

I find working for short periods of time and then taking short breaks works well for me too when I'm doing long, tedious and or exhausting work.

Thanks for replying @Shannon

Im super happy!! I wondered if waking up straight after the 4hour mark was the sub in some way too and then the dream made me think as well lol

Lastnight I woke up 4 times and had 4 dreams. Dont remember them though sadly but I know they were cool. Must be the sub?

Im finally getting there with the subs mate!!! cant believe it but still considering increasing the loops to see if I get even more.

Yeah im currently on my 5mins break and after replying here will chip away at my journal update in the 5mins breaks lol its finally starting for me

Waking up just as the sub ends is too coincidental to be a coincidence in my opinion.  Waking up 4 times in one night when that is not your norm sounds like it could be the sub.  

Do complete ASRB2 cycles at a time.  Don't just increase loops whenever you want.  I also suggest you should get to know the effects of each level better if you're experiencing results.  More than one cycle at that level.  Once again, more and harder is not always better.  Pushing too hard and too fast breaks things.  That is why I am so cautious.

I understand definitely cant be coincidence. Today was my first day off and I just couldnt sleep. I was waking so many times during the night and had a dream that I some how for the first time actually turned to my advantage but ill explain in the journal post (I forgot all about it but writing here to you has reminded me of it lol). 

Waking up was a huge struggle today due to the broken nights sleep i think.

Yes my apologies if I wasn't clear. My intentions would be to complete the full days on and days off for that cycle before considering a move upwards but yes im glad you have said that, as its better I stay on 4 loops for now to see over time how it affects me as you say to know what its like, to compare it if I do then move to 5 loops. I am eager to find that 'sweet spot' where then we know this is the one to make it happen for me.

Is a poor night of sleep something that has happened for others on off days?

Exta: So I went back to my journal and updated it and that got me thinking maybe to ask you and see what you make of this dream baring in mind today is my off day so I didnt listen to the sub during the night. is this dream of any significance?

here is what I wrote to save you having to read my post (unless you want to read it):
"So in the past ive had a similar dream where I would be sleeping on my side and then I feel paralysed and cannot muster the strength to even shout. Its as if my mouth is shut and I want to scream out and say something but I just cant.

Last night the weird thing is, is that I this happened but now I mustered the strength and was able to shout out. I also felt a presence as if someone was behind me spooning me and trying to whisper in my ear but as I shouted out or spoke out they vanished. Now this was all a dream yet almost immediately I was awake and it felt as if it had all happened for real, and when I say almost immediately I mean even shorter than a split of a split second.

No idea what this means so wonder if @Shannon knows."

A poor night sleep has been reported, but not commonly and not always in the same way.  Usually that will indicate that you're processing fears while you sleep.