Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

@Shannon I did my first 3 loop listen (US at night) and woke feeling relaxed and bliss so thought I should increase the intensity.

How would you advise I do that please? and when, after this cycle of 3 loops is completed or shall I increase it straight away?

Ive done the 1st day ON. Tonight will be 2nd day ON. Then I have 2 days off.

ill now go update my journal about this.

If you woke with a feeling of bliss, that means it's working.  Why would you immediately change variables around?  Don't do that.  You don't need more intensity.  Don't change anything right now.

wow!  I thought bliss meant I was stonewalling etc as I associated negativity as the subconscious fighting the sub and thus indicating its working but this really made me smile well this bit "... that means its working." lol

Ok so im sticking with 3 loops mate!

Could you kindly take a look at my last post and give me your feedback please as well im excited but need you to confirm what you think please (which you have in a way by saying its working but still I need that extra reassurance lol)

heres my latest post: https://subliminal-talk.com/Thread-Jake-...#pid246612

and thank you

After reading your post, I don't know what feedback you want.

It seemed that I had overcome procrastination yesterday atleast to me it seemed that way. Today whilst listening to the sub in the day its causing disturbance, frustration and agitation in a mild to medium way though.

Overcoming procrastination says that you are having periods of significantly less fear in that direction, and the disturbances today indicate that some part of your subconscious is upset that it has to cooperate when it doesn't want to.  I see that irritability and crankiness in myself and Kristen occasionally as well.