Shannon's Journal Discussion Thread, Vol. 5

[UniversalMan]

Hey @Shannon , so, I am on OF v3 ,11 days in....
I was thinking to change the listening schedule to1 loop per day. 3 days on, 4 days off (why? I really do not know) , what are your thoughts on that?

Right now I am on the original schedule 1 loop ,2 days on, 3 days off

Also, when listening before going to sleep, I have a really hard time to fall asleep, and when listening thru the day I crave sleep and I need to go for a nap LOL.

Why would you go for more days off?  I'm suspicious of that.

Yup,it made no sense to me neither so i stopped thinking about that,and started "listening" if I got crawings, and I do....on the first day off I had the crawing for more, but did not listen.

Obviously need to change something, curent scedule is original (1 loop, 2 days on,3 days off)
What do you think? To just do 1 day less off, or try listening 2 loops 2days on 3 days off?

In your shoes, I would do the following.

1. Whenever you get a craving for more, do it.
2. The first change to make is to reduce days off from 3 to 2.
3. If that's not enough, then increase loops per day by 1 per ASRB2 cycle until you either get what you want, are too tired to keep increasing or hit 3 loops per day.
4. If that's not enough, then start adding a day on every ASRB2 cycle until you either get what you want, are too tired to keep increasing or hit 3 loops per day.

Great!
Thank you Shannon!