TouchyCat's OF V3 Journal

[Jake2015]

Hey Touchy, how have you been listening to the sub so far?

My understanding is to change 1 parameter at a time so:

After 14 days if you feel the urge to increase off days then DO NOT as this is resistance.

If you feel the urge to increase intensity then yes go ahead.

So this would be...

1 loop - 2 days on 3 days off

14 days later change to 1 loop per day, 2 days ON and now "2 days off".

after 1 cycle (ie do the 2 days on and the 2 days off) if you feel the urge to change now change up to...

"2 loops on", 2 days on and 2 days off.

Again do a cycle and again if you feel the need to change then do....

"3 loops on", still 2 days on and still 2 days off.

now after a cycle how to change it is when you ask @Shannon (if you havent by now).

So where you have said "3 days on", this confused me based on my understanding so please seek advice before doing this.