06-12-2021, 11:16 AM
Last night was the 1st night of the new cycle. Sticking with 2:2:2:OFF:OFF.
I, again, was unable to keep my eyes open past the first loop.
Woke up around 2:45 AM to find my wife up, reading on her phone. She then didn't get up until almost 10 AM, because she said she had been unable to sleep for over 4 hours. This was her first exposure to OF in over a week. Definitely had a reaction.
I feel more stressed today than yesterday, but that's also because I'm actively thinking on issues I find very stressful. Instead of just reacting to them out of pure emotion, I find that I'm working through the emotion first, getting through to logic, and then feeling much better and calmer about things.
I, again, was unable to keep my eyes open past the first loop.
Woke up around 2:45 AM to find my wife up, reading on her phone. She then didn't get up until almost 10 AM, because she said she had been unable to sleep for over 4 hours. This was her first exposure to OF in over a week. Definitely had a reaction.
I feel more stressed today than yesterday, but that's also because I'm actively thinking on issues I find very stressful. Instead of just reacting to them out of pure emotion, I find that I'm working through the emotion first, getting through to logic, and then feeling much better and calmer about things.
