Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

Hi @Shannon

What would be the best relaxation sub that you would recommend?

Saw sleep magic but don't want to fall asleep just create a feeling of deep relaxation.

Currently using OF so want to make sure that use of a relaxation wouldn't affect OF.

If you are using OF, then you can't use any other subliminal with it.  That leaves you with BWE.

OFv3 has state shifting in it.  If you run BWE, the BWE may override the program's state shifting, or vice versa.

However, if you want to achieve deep relaxation, your best bet is going to be one of the states of awareness sets.  There's a simplified one, and one with a lot of different options.  If you use the BWE of Alpha, it will relax you without putting you to sleep.  Theta may or may not put you to sleep, and may make it impossible to focus, but it produces deeper relaxation.  Delta will almost assuredly put you to sleep, and produce the most profound relaxation.