Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

Fairly good. I sleep better which is a huge plus. Im also happier and more optimistic in general. No major fear has been adressed, but its not expected since im still only one and a half week in.

You have the option of going back to the instructions or continuing along as you are.  I suspect you'll want to do as instructed if you switch to ultrasonic.  Otherwise, you will probably be fine regardless.  In this case, having you doing 2 loops per day may be useful for contrasting with other options, so I suggest staying with it unless there's a reason not to.

After 16 days on this sub I think 2 loops might be a tad too much for me. First day on is usually pretty good. Second day on I usually begin to feel a little overwhelmed during the second loop, making me tense up.
What ive also noticed is that the bloom effect usually wears off during the last day off. 

You mentioned that the other option would be to go back to the instructions but I feel like thats not enough exposure now that im used to 2 loops.
Im thinking of making adjustments to something like two or three days on with 1 loop, followed by 2 days off. You think that make sense?

I think you should, starting from the instructed usage pattern, adjust one variable at a time and start with reducing the days off.  So if we go with the instructed actions, and adjust the days off down by one, you get 1 loop per day on, 2 days on, 2 days off.  That seems like a good place to go from where you are.

Then if that's too many days off, or not enough exposure, you can make an incremental adjustment from there.