2021 - All about Absolute Self Confidence

[GreekGod22]

Days 45 - 46

These 2 days I have become more reckless in keeping up with the listening time. I kept finding reasons to interrupt the track and ended up with probably under 10hrs of listening time / day for the past 2 days. Some form of resistance kicking in? It's possible.
I haven't felt much confident these past days. 
I have some chronic digestive issues, which results in high endotoxin levels, which have negative mental effects. It's incredible how much digestion can affect your mental state, your mood, your confidence. I honestly believe depression and anxiety are at least 80% diseases of the body, and not of the mind.
For example, eating starch triggers depression in me. Time and time again.

Planning on listening at volume 6-7 / 15 for the next week.