Shannon's Journal Discussion Thread, Vol. 5

[fab10]

I usually finish work about 15:30 and generally meditate for an hour straight afterwards. I'd be running the sub at night, so there would be a fair few hours in between.

You could do some other kind of “meditation”, as long as you avoid BWE and any kind of mind programming (including affirmations, guided imagery, NLP, etc.) My choice is HeartMath at the moment, I feel it gives a tremendous well-being value for the time (5 to 10 minutes) and it definitely stays away from mind programming.