Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

It is also important to give your subconscious a break from subliminals sometimes, and that is part of why I suggest 1 to 4 weeks off after a long run of more than 3 months.  Never giving your subconscious a break can be about like eating the same thing for too long: after a while, your subconscious may get sick of the constant chatter.

Do you also need to take a break with OF V2 every 3 months for 2-4 weeks or to do the 8 months consecutively with only the days off as a break?

You should use it continuously for the amount of time indicated.  That amount of time is what is indicated as being necessary to achieve a solid result with the subliminal for most people, and taking a break may interrupt that flow.  Especially with things like OF, where fear is a self regenerating thing.  The whole reason OF is indicated for so long is to give the program and your subconscious time to reach the rooth and remove it, thus removing the fear and making it unable to regenerate.  Most other programs will have 3 to 6 months of use per run-through.  Always use the program for the amount of time indicated, and then take a break.