Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

[snip]

Shannon, its possible i have noticed i feel generally better with MLS then without, during my off days i was feeling normal if that makes sense.. The angry hulk on friday did happen on a day off, BUT - its been pretty consistant over the last 2 weeks as i said at the start of our discussion its been simmering..

I was thinking turning the volume down 1-2 clicks, continue to listen everyday 6 loops.. I mean if im gonna get that angry again we will find out pretty quickly i trade for 10 hours a day min.. The results will show up im guessing in 1-2 weeks max.. Are you thinking differently?

As I said, there are two options.  You can increase or decrease perceptory pressure.  I think it is more likely that increasing it is the better option, but if you think decreasing it is a good choice, check out what happens when you do.  If the anger decreases and the goals of the program are not reached you know that was just a request to be able to self sabotage, and you should return to the previous volume and then either increase loops per day or days on.

If you start achieving the program goals without the anger (or even better achieve them with the anger) then we know that less perceptory pressure was probably the right choice.