03-04-2021, 08:07 PM
(03-04-2021, 05:39 PM)Shannon Wrote:(03-04-2021, 05:06 PM)fab10 Wrote: @Shannon , what are currently the best options for dealing with anger issues? Both in the moment and long term healing. Thanks!
Anger is a little less than straightforward to deal with because it depends on why you are angry, and what part of you is angry.
If you're angry because someone mistreats you and forces you to "just deal with it", the solution is to stop the abuse, not kill the anger. The solution in that case would probably either be OF or LTU, because that would allow you to act to stop the abuse.
If your anger is caused by something that has happened in the past, and is over, and you just need to let go of it and move on, E4 or LTU would be good choices.
Thanks, I’m doing LTU so that part is covered. In fact it must be LTU that made me realize how healing my anger should be my focus now.
Would it be possible and beneficial to add Tranquilizer A in the moment when something really upsets me?
E3+DRS -> LTU6 -> IYE -> DRS -> LTU6 Refresher -> OF3
