Shannon's Journal Discussion Thread, Vol. 5

[Jake2015]

Sorry, sometimes I miss things.

If you miss the break, then take the break and start a new cycle.  Going too long on without time off can become an issue.  

If you're using Ultrasonic, I suggest you start dropping the volume one notch per week until you start noticing results.

Laziness is the unwillingness to act based on an unwillingness to do so in favor of not acting.  Usually this is because of a lack of motivation, too much comfort, and/or some deep fear.  I would think the Ultimate Motivation part of the program should help with this.

No problem and thank you! Yes US track.

@Shannon Is there a minimum you want me to get the volume down to before I stop and going any further? Perhaps 7/15? - thanks

@Shannon Thank you so much for taking the time to reading my journal and posting on there. Ive replied so please read and reply as you see fit.

I asked the above and hope its not a silly question but as I continue to reduce the volume, what is the minimum you would want me to reach before I start bringing it back up again? I was thinking maybe 7/15 is the lowest perhaps? 

thanks again mate!!

It is entirely possible that you may need to go down to 3/15 or even less.  I'm pretty sure that by the time you hit 5 or 3, you'll have made note of a specific volume or small range of volumes that stand out as being most obviously doing something.  That's what you're looking for.

Super! thank you for making that clear. Ill make sure now that Im aware as I continue.