Shannon's Journal Discussion Thread, Vol. 5

[Jake2015]

@Shannon I missed the break and listened to the track (OF v2) - what do I do, continue the next cycle as normal or take a day off within it?

thanks

Hi Shannon you didn't reply to this message above from me, so I've just continued as normal.

Im on my 4th cycle so coming to my 1st month on OF2. So far nothing to report, nothing noticed as yet.

Any changes I should make or just continue as I am? 

Reminder of current listening Protocol: volume 13/15 using S10 phone, at times s7 when s10 is needed free for phone calls. Keeping to 6days on, 1 day off.

Also what is laziness to you, is it something UMOP may be able to address in the future?

thank you

Sorry, sometimes I miss things.

If you miss the break, then take the break and start a new cycle.  Going too long on without time off can become an issue.  

If you're using Ultrasonic, I suggest you start dropping the volume one notch per week until you start noticing results.

Laziness is the unwillingness to act based on an unwillingness to do so in favor of not acting.  Usually this is because of a lack of motivation, too much comfort, and/or some deep fear.  I would think the Ultimate Motivation part of the program should help with this.

No problem and thank you! Yes US track.

@Shannon Is there a minimum you want me to get the volume down to before I stop and going any further? Perhaps 7/15? - thanks