(01-23-2021, 11:04 AM)Jake2015 Wrote: @Shannon I missed the break and listened to the track (OF v2) - what do I do, continue the next cycle as normal or take a day off within it?
thanks
Hi Shannon you didn't reply to this message above from me, so I've just continued as normal.
Im on my 4th cycle so coming to my 1st month on OF2. So far nothing to report, nothing noticed as yet.
Any changes I should make or just continue as I am?
Reminder of current listening Protocol: volume 13/15 using S10 phone, at times s7 when s10 is needed free for phone calls. Keeping to 6days on, 1 day off.
Also what is laziness to you, is it something UMOP may be able to address in the future?
thank you
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
