Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

Ok, @Shannon I need your advice...
I am listening OFv1. 6 months and 4 days now, schedule is 6 days on 2 days off (have done adjustments in listening schedule at some point), what happens is I am ok  on the days on, but as soon the first day off comes I start to feel like crap  physically and mentally, and some stupid mortal fears come to surface, and also feeling like I will vomit.

Should I try with no days off for some time?

So what that means is, it's working, but there's not enough pressure.  I suggest you drop to zero to one day off, and notch up the volume a bit, and add a loop if you can add another loop.  Otherwise, we are looking for ways to increase pressure/exposure enough to overcome those resistant fears that it can override while it's playing, but are not being cleared out.