Shannon's Journal Discussion Thread, Vol. 5

[Z-Man]

Cycle 9, Day Off 3

I still don't notice anything with this Sub. No peace/relaxation, freedom and opportunity. I am listening as per instructions. No break throughs, no feeling of feeling fearless. I usually feel miserable most of the days & don't see my life getting better.  

Almost 3 months, so this is what I have to look forward to for another 5 months?

Shannon I am using the tracks that you suggested. Need help making this program work??

Alright, so we have tried all three formats, correct?  So that probably isn't the solution.  Have we tried different volumes?  What you're describing is basically fear paralysis.  That suggests the volume may be off.  What volumes have you tried so far?

Yes I have. I have tried volume 28/30 and 27/30, 13/15 on LG phone.

Alright.  So what we need to do is start lowering the volume a little bit at a time, once a week. 2 clicks per week, out of 30, or 1 out of 15.

Thanks Shannon, I will listen at 26 or 12 tonight for this week. I let you know if it get better.