Shannon's Journal Discussion Thread, Vol. 5

[reki]

I'm at a loss for the sleep subs since there are a lot of them. I've been having trouble resetting my sleep schedule. I sleep at 7-9am in the morning and wake up at 4-6pm in the evening. This has been going on for more than 8 months. I want to be able to sleep at least in the 12am midnight but whenever I try I just can't sleep. Also I tried just waking up for the whole day and even if I did I still can't sleep at night. Any subs good for improving my sleep schedule and overall sleep. I want to be able to sleep immediately and wake up early. I'm fit, working out, eating healthy 90% of the time so I don't think health is the problem.

I came from the EPHRA 5g free version sub for 6 months straight.